My Trainer is Trying to Kill Me

Tonight’s workout:

4 sets Tabatas pushups
5 sets Tabatas bicep curls with 20 lb weights
3 sets step-ups/kicks
3 sets press-up/knee tucks
3 sets pec flies with 20 lb weights
3 sets close-grip lat pulldowns
3 sets bench press – first two sets with 90 lbs then drop to 70 lbs
3 sets tricep straight bar pulldowns
2 sets one-legged dead lifts with a 26.5 lb kettle bell
2 sets of one leg-v-up ab exercises

I just wanted to write it down so if they find my body in the morning, someone would know why, and tell my story. Tell them. Tell the people what became of me.

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One Response to My Trainer is Trying to Kill Me

  1. gaba says:

    you are a killer and I am PROUD and impressed.

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